Name: Playbook - Brent Hayden - W3/D3 My First 2000m / Day 9
Uploaded: 2023-07-04T01:03:34.007Z
Duration: 45 min
Description: W3/D3 My First 2000m / Day 9

Distance: 2000m

Warm Up
400m Choice (Fins optional)

Main
6 x 50m Pull on :20 Rest
  1. Smooth
  2. First 15m Strong
  3. Last 15m Strong
	*Repeat

4 x 100m Kick
  1. 100 Smooth
  2. First 15m Strong & Last 15m Strong
  *Repeat

4 x 50m Free (Fins Optional)
  1. First 20m Fast
  2. Last 10m Fast
  *Repeat

100m Choice

4 x 100m @ 140 - 150 HR on :10 - :20 RI

Swim Down
200m as
  *50m Kick
  *100m Swim
  *50m Kick

My First 2000m / Day 9

W3/D3 My First 2000m / Day 9

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W3/D3 My First 2000m / Day 9

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