Name: Playbook - Brent Hayden - W3/D3 My First 2000m / Day 8
Uploaded: 2023-07-04T01:03:34.011Z
Duration: 45 min
Description: W3/D3 My First 2000m / Day 8

Distance: 1750

Warm Up
400m as
  *75m Free
  *25m Choice (No Free)
  *50m Drill Choice
  *25m Free Kick
  *25m Choice Kick (No Free)
  *Repeat

Main
3 x 200m Free as
  1. 4 x 50m @ 70% on :10 RI
  2. 2 x 100m @ 75% on :20 RI
  3. 1 x 200m as
       *50m Strong
       *100m Smooth
       *50m Strong (Take extra 10 sec rest before last 50 if needed)

6 x 50m Kick @ 80% on :15 RI

50m Easy

3 Rounds
2 x 50m Free @ 130 - 140 HR on :10 RI
	*60 Sec Rest between rounds

Swim Down
100m Choice

My First 2000m / Day 8

W3/D3 My First 2000m / Day 8

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W3/D3 My First 2000m / Day 8

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