Name: Playbook - Brent Hayden - W3/D1 My First 2000m / Day 7
Uploaded: 2023-07-04T01:03:34.003Z
Duration: 45 min
Description: W3/D1 My First 2000m / Day 7

Distance: 1600

Warm Up
400m as (Fins Optional)
  *100m Free
  *25m Double Arm Backstroke
  *25m Back
  *50m Kick
      *25m Right side
      *25m Left side
  *Repeat

Main
6 x 50m Pull on :20 RI
  *#3 & # 6 strong on :30 RT
  *Paddles optional

100m Swim or Kick Easy

3 x 100m on :30 RI
  *Desc 25’s 1 - 4
  *Take extra 10 second rest before last 25m

100m Kick Easy

4 x 50 Free Smooth on :10 RI
  *Swim like a broken 200m Free
  *Use rest to shake arms out
* Keep HR around 130 - 140 BPM

Swim Down
2 x 100m on :30 RT
  *50m Kick
  *50m Swim

My First 2000m / Day 7

W3/D1 My First 2000m / Day 7

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W3/D1 My First 2000m / Day 7

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