Name: Playbook - Brent Hayden - W2/D5 My First 2000m / Day 6
Uploaded: 2023-07-04T01:03:34.000Z
Duration: 45 min
Description: W2/D5 My First 2000m / Day 6

Distance: 1500

Warm Up
300m Choice (Fins Optional)

Main
8 x 50m Pull (Paddles Optional) on :20 RI
* Desc 1 - 3 ( x 2 )
* #7 Smooth
* #8 as 2 x 25m Fast (take 10 Rest between 25’s)

50m Smooth

4 x 100m on :20 RT
* 50m Kick
* 50m Swim (Choice)
* Hold 140 - 150 HR

1 Min Rest

4 x 50m Swim on :10 RT
* Hold 150 - 160 HR
* Think “Strong & Smooth”

Swim Down
150m as
  *25m Kick
  *2 x 50m Swim on :20 RT
  *25m Kick

My First 2000m / Day 6

W2/D5 My First 2000m / Day 6

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W2/D5 My First 2000m / Day 6

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