Name: Playbook - Brent Hayden - W2/D3 My First 2000m / Day 5
Uploaded: 2023-07-04T01:03:33.997Z
Duration: 45 min
Description: W2/D3 My First 2000m / Day 5

Distance: 1450m

Warm Up
300m as
  *50m Swim
  *50m Kick
  *50m Drill Choice
  *Repeat

Main
2 x 200 Swim on :40 RI
  *75m Free
  *25m Choice (No Free)

4 x 100m on :20 RI
  *25m Kick (no board)
  *50m Swim
  *25m Choice (No Free)

50m TFG 

2 Rounds
4 x 50 Swim on :15 RI
* 1st round: Descend 50’s
* 2nd round: 1 smooth, 1 strong

Swim Down
200m Choice (at least 50m Kick)

My First 2000m / Day 5

W2/D3 My First 2000m / Day 5

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W2/D3 My First 2000m / Day 5

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