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Brent HaydenBrent Hayden
/My First 2000m

W2/D3 My First 2000m / Day 5

5.0|45 min
Distance: 1450m Warm Up 300m as *50m Swim *50m Kick *50m Drill Choice *Repeat Main 2 x 200 Swim on :40 RI *75m Free *25m Choice (No Free) 4 x 100m on :20 RI *25m Kick (no board) *50m Swim *25m Choice (No Free) 50m TFG 2 Rounds 4 x 50 Swim on :15 RI * 1st round: Descend 50’s * 2nd round: 1 smooth, 1 strong Swim Down 200m Choice (at least 50m Kick)

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