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Brent HaydenBrent Hayden
/Endurance 4 Weeks

W2/D1

5.0|60 min
Warm Up 500 as *100 Free *50 S/A Back *50 Kick *50 Scull w/ PB Main 4 x 100 on :20 RI *3 as 50 K, 50 Sw *1 K 6 x 75 Pull on :20 RI *PB, PD, SN *odds: @ 130 - 140 HR *evens: Desc 25's 1 - 3 50m Choice 12 x 50 on :20 RI *1 - 3: @ 130 - 140 HR w/ 2 beat kick *Every 4th: Desc 1 - 4 w/ 6 beat kick 50 Choice 4 x 100 on :30 RI *25m Strong *50m Smooth *25m Min Breath 4 x 25m on :30 RI *@ 90% effort *Min Breath *Perfect technique Swim Down 300m as *100 Kick *2 x 50 Swim @ 130 HR (choice rest) *100 Choice *Check HR is below 110. Do an extra 100 EZ if above.

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