Name: Playbook - Brent Hayden - W2/D1 My First 2000m / Day 4
Uploaded: 2023-07-04T01:03:33.993Z
Duration: 45 min
Description: W2/D1 My First 2000m / Day 4

Distance: 1300m

Warm Up
400m Choice (Fins Optional)

Main
6 x 50m Pull on :20 RI
 *Descend 1 - 3 (twice)

2 x 100m Kick on :20 - :30 RT
  1. 75m Smooth, 10m Fast, 15m Smooth
  2. 10m Fast, 40m Smooth (repeat)

100m Choice TFG (To Feel Good)

4 x 25m Swim Fast on :30 - :45 RT

Swim Down
200m Choice

My First 2000m / Day 4

W2/D1 My First 2000m / Day 4

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W2/D1 My First 2000m / Day 4

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