W1/D5 My First 2000m / Day 3

Distance: 1250m Warm Up 300m as *75 Swim Choice *25m Drill Choice *50m Kick *25m R Side Kick *25m L Side Kick *Repeat Main 4 x 100m Free on :25 RT 1. 75 Smooth, 25 Strong 2. 50m Smooth, 50m Strong *Repeat 100m Kick as *25m Smooth *25m Strong *25m Smooth *15m Fast, 10m Smooth 6 x 50m as 3 Pull, 3 Swim on :15 RI *Hold 140 - 150 HR *Paddles Optional Swim Down 150m as *25m Kick *100m Swim *25m Kick