Name: Playbook - Brent Hayden - W1/D3 My First 2000m / Day 2
Uploaded: 2023-07-04T01:03:33.986Z
Duration: 45 min
Description: W1/D3 My First 2000m / Day 2

Distance: 1150m

Warm Up
300m as (Fins Optional)
 *75m Free
 *25m Choice (No Free)
 *50m Drill Choice *Repeat

Main
2 x 100m Swim on :30 Rest
  1. 75m Smooth, 25m Strong
  2. 25m Smooth, 25m Strong (repeat)

1 Min Rest

4 x 50m Kick on :20 RI
  1. Smooth
  2. Build
  3. Smooth
  4. 25m Strong, 25m Smooth

50m Choice (to feel good)

6 x 50m Pull
*1 - 3 on :20 RI
*4 - 6 on :10 RI


Swim Down
100m as
  *25m Kick (No Board)
  *50m Swim
  *25m Kick (No Board)

My First 2000m / Day 2

W1/D3 My First 2000m / Day 2

It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.

Debbie

I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

Jade

W1/D3 My First 2000m / Day 2

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