W1/D3 My First 2000m / Day 2

Distance: 1150m Warm Up 300m as (Fins Optional) *75m Free *25m Choice (No Free) *50m Drill Choice
*Repeat Main 2 x 100m Swim on :30 Rest 1. 75m Smooth, 25m Strong 2. 25m Smooth, 25m Strong (repeat) 1 Min Rest 4 x 50m Kick on :20 RI 1. Smooth 2. Build 3. Smooth 4. 25m Strong, 25m Smooth 50m Choice (to feel good) 6 x 50m Pull *1 - 3 on :20 RI *4 - 6 on :10 RI Swim Down 100m as *25m Kick (No Board) *50m Swim *25m Kick (No Board)