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Brent HaydenBrent Hayden
/My First 2000m

W1/D1 My First 2000m / Day 1

4.6|35 min|2 comments
Distance: 1000m Warm Up 300m (Fins Optional) as *100m Swim Choice *50m Kick
 *Repeat Main 4 x 50m Pull on :20 RI 100m Kick 4 x 50m Swim on :15 RI * Hold 140 - 150 HR 100m Kick Swim Down 100m Choice


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Debbie 1y ago
It felt good. My kick without fins is incredibly slow but I surprised myself and was able to add some extra metres.
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Jade 2y ago
I’m getting back into swimming after several years and this is awesome! Beginner friendly, but still challenging!🖤

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