Name: Playbook - Brent Hayden - Speed 25's / 1300m
Uploaded: 2023-12-18T19:12:28.697Z
Duration: 40 min
Description: Speed 25's / 1300m

Distance: 1300m 

Warm Up
300m w/ Fins
  *100m Free
  *100m Kick
  *50m Single Arm (25m R, 25m L)
           *Use FINIS Alignment Board if possible
  *50m Dolphin Kick on sides (Bottom arm in front)

Main
6 x 50m on :20 - :30 RT
  *2 Kick - 10m FAST!, 40m Smooth
  *2 Pull (Paddles Opt) - 15m FAST!, 35m Smooth
  *2 Swim w/ Fins - 20m FAST!, 30m Smooth

100m TGR

4 x 25m SPRINT!!! (Max Effort) on :45 - 60 RT
  *2 x Fins & Paddles
  *1 x Fins Only
  *1 x No Equipment

100m Kick

3 x 50m Pull on :20 RI
  *@ 130 - 140 HR
  *PB Only

Cool Down
150m Choice

Speed / 25's FAST!!!

Speed 25's / 1300m

Full Body Igniter / 1100m

Free (Technique Focused) / 1350m

HIIT / 1150m or 1450m

Great way to start the morning with good cardio

Jake

Endurance 200's / 1500m

Ondřej

Kick & Pull Speed / 1400m

Just Move! / 1500m

Free, IM, Kick, Pull / 1000m

Drillz & Skillz / 1500m

Wanted to let you know (assuming my math is right and I understood the workout correctly ) that this is only 1300m not 1400.

John

Aerobic Capacity / 1400m

Speed Endurance / 1250 - 1450m

Nadina

Kick & Pull / 1100m

Endurance / 1500m

Broken 400's / 1500m

Speed 25's / 1300m

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