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Brent HaydenBrent Hayden
/Dryland & Activation

Shoulder Activation & Prehab

5.0|15 min|1 comment
Warm Up
Upper Body
Athletic Performance
Mobility
All Levels
Bulletproof your shoulders with this collection of my favourite shoulder exercises I do to avoid shoulder pain in the pool. Choose any 3 - 5 exercises. You can do these before your swim, gym, or even at home. I'll be updating... more


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Patrick 1y ago
Great!

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