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Brent HaydenBrent Hayden
/Dryland & Activation

Pre-Swim Activation

5.0|15 min|2 comments
Bodyweight
Warm Up
Abs & Core
Full Body
Athletic Performance
All Levels
This is an actual activation circuit I do before a lot of my pre-race warm ups. Remember this is not a work out, it's designed just to get your core and other muscles fired up and ready to go. Go give it a try before your nex... more


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B
Benjamin 10mo ago
Good
N
Nello 1y ago
Good all-round warm-up / mini workout. Would be difficult for me to do at the pool (no available dry spaces)

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