Name: Playbook - Brent Hayden - Aerobic Burn / 2700m
Uploaded: 2023-10-30T15:15:53.524Z
Duration: 60 min
Description: Aerobic Burn / 2700m

Distance: 2700m

Warm Up
400m Choice

Main
12 x 50 on :20 RI
  *4 Pull (PD Optional)
  *4 Kick (KB Only)
  *4 Swim (PD Optional)

4 x 100m IM on :25 RI

6 x 75 Pull w/ PB & PD on :20 RI
  *Odds: Desc 25's 1 - 3
  *Evens: 7 RPE

50m EZ

2 x 100m Kick on :20 RT
  *5 - 6 RPE

8 x 50m Swim on :15 RI
  *130 - 140 HR

Cool Down
200m as
  *50m Kick
  *100m Swim
  *50m Kick
  *Check HR is below 110. If not, go an extra 100 Choice

Aerobic Burn

Aerobic Burn / 2700m

Speed / 2550m

Curtis Brooks

Endurance / 2750m

Just move! / 2200m

Kick, Pull & IM / 2100m

Endurance / Ladder & Technique / 2800m

Kick Speed & Pull Power / 2250m

Speed / 2200m

Endurance / 2700m

Kick & Pull / 2350m

Speed / 2700m

Aerobic Burn / 2700m

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