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Brent HaydenBrent Hayden
/Daily Swims 1K-1.5K

Endurance 200's / 1500m

5.0|40 min|1 comment
Distance: 1500m Warm Up 300m as *50m Swim *50m Kick *50m Pull *Repeat Main 2 x 50m Kick on :15 RT 1. Build 2. 25 Smooth, 25 Strong 2 x 50m Pull on :15 RT 1. Build 2. 25 Smooth, 25 Strong 4 x 200m Free 1. E/S 100's 2. N/S 100's 3. Desc 25's 1 - 4 (twice) 4. Desc 50's 1 - 4 Cool Down 200m as *25 Kick *50 Swim *25 Kick - 30 Sec Rest - *100 Choice


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J
Jake 9mo ago
Great way to start the morning with good cardio

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