Endurance 200's / 1500m

Distance: 1500m Warm Up 300m as *50m Swim *50m Kick *50m Pull *Repeat Main 2 x 50m Kick on :15 RT 1. Build 2. 25 Smooth, 25 Strong 2 x 50m Pull on :15 RT 1. Build 2. 25 Smooth, 25 Strong 4 x 200m Free 1. E/S 100's 2. N/S 100's 3. Desc 25's 1 - 4 (twice) 4. Desc 50's 1 - 4 Cool Down 200m as *25 Kick *50 Swim *25 Kick - 30 Sec Rest - *100 Choice