Name: Playbook - Brent Hayden - Core: No Equipment V
Uploaded: 2024-08-18T20:18:25.564Z
Duration: 5 min
Description: Core: No Equipment V

- Start facedown on your forearms with your elbows under your shoulders
- Push down on your elbows to spread your shoulder blades as far apart as you can
- Hold for the allotted time

Hollow Plank

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- Holding your legs at 90 degrees to your hips
- Sit up and reach for your toes with both hands
- Pause briefly and return to start position
- Avoid letting your body rock

Lying Toe Touches

- Place your elbow directly under your shoulder
- Stack your feet if you can (if not place them one in front of the other)
- Place your top hand on your hip
- Lower your hips to the floor
- Press up and engage your obliques
- Pause briefly and squeeze
- Repeat

Side Plank Dips

- Start in a forearm plank position
- Keep your core engaged at all times
- Avoid letting your hips arch backwards
- Keep your hips slightly above your body line

Plank

Core: No Equipment V

Katie

Saravanan

Benjamin

Core: No Equipment I

Mark

Marc Samson

Nice bite sized amount for me to fit into morning routine

Core: No Equipment V

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