Name: Playbook - Brent Hayden - Core: No Equipment III
Uploaded: 2024-08-18T20:18:25.546Z
Duration: 6 min
Description: Core: No Equipment III

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg Raises To Hip Raises

- Lying on your back with your knees bent
- Cross your arms and raise your elbows off your body slightly
- Keeping your chin tucked slightly
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ Arms Crossed

Oversized Flutter Kicks

- Start facedown on your forearms with your elbows under your shoulders
- Push down on your elbows to spread your shoulder blades as far apart as you can
- Hold for the allotted time

Hollow Plank

- Place your elbow directly under your shoulder
- Stack your feet if you can (if not place them one in front of the other)
- Place your top hand on your hip
- Lower your hips to the floor
- Press up and engage your obliques
- Pause briefly and squeeze
- Repeat

Side Plank Dips

- Holding your legs at 90 degrees to your hips
- Sit up and reach for your toes with both hands
- Pause briefly and return to start position
- Avoid letting your body rock

Lying Toe Touches

Core: No Equipment III

Katie

Saravanan

Benjamin

Core: No Equipment I

Mark

Marc Samson

Nice bite sized amount for me to fit into morning routine

Core: No Equipment III

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