profile picture
Brent HaydenBrent Hayden
/Core Strength

Core: No Equipment II

5.0|6 min|3 comments
Bodyweight
Toning
Warm Up
Abs & Core
All Levels
Make sure to use the timer. The length of time is meant to be challenging so use it as a goal to shoot for. If you need to stop and rest, just stop and rest! But try to keep your rest as short as you can and hop back in.


Community

M
Marc 8mo ago
Abs for days
M
Mark 9mo ago
Nice bite sized amount for me to fit into morning routine
C
Carlton 1y ago
my core is soon weak!

More workouts from Brent Hayden

Core: No Equipment I
4.9
6