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Army - Beginner
Get started today!
The 12-Week Fitness Program for Army Soldiers is designed for beginners, focusing on building strength, endurance, and overall physical readiness. The program gradually increases in intensity, starting with foundational exercises to improve cardiovascular health, flexibility, and muscle strength. Soldiers will progress through a mix of bodyweight exercises, strength training, running, and functional movements to enhance performance in Army-specific tasks.
Goal:
Lean Muscle
Lean Muscle
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Gym
Gym
Goal:
Lean Muscle
Lean Muscle
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Location:
Gym
Gym
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Brenden Boudin
Military Fitness Coach
Fitness has always been more than a passion for me—it’s a way of life. I proudly served in the Army for eight years, where discipline, resilience, and physical fitness became second nature. During my service, I realized how much I loved pushing myself and others to achieve their best, both mentally and physically.
After leaving the military, I found a new mission: coaching others to transform their lives through fitness. Whether it’s building strength, improving endurance, or achieving personal milestones, I thrive on helping people discover their potential and exceed their limits.
Fitness isn’t just about lifting weights or running miles—it’s about building confidence, discipline, and a strong mindset.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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