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Airforce - Beginner
Get started today!
The purpose of this program is designed to help you go from where you are at now with your Airforce PT score and potentially max out your PT score at a 100
Start with the basics of lifting and getting back into shape. Move onto a more intense training with cardio and abs included. After that we will move into the advanced training where you will be going to failure, cardio is higher, and abs are being hit 3x a week!
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Functional
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Functional
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Brenden Boudin
Online personal trainer
Fitness has always been more than a passion for me—it’s a way of life. I proudly served in the Army for eight years, where discipline, resilience, and physical fitness became second nature. During my service, I realized how much I loved pushing myself and others to achieve their best, both mentally and physically.
After leaving the military, I found a new mission: coaching others to transform their lives through fitness. Whether it’s building strength, improving endurance, or achieving personal milestones, I thrive on helping people discover their potential and exceed their limits.
Fitness isn’t just about lifting weights or running miles—it’s about building confidence, discipline, and a strong mindset.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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