Name: Playbook - Brendan Hayes - Hiit Workout 11/21/21
Uploaded: 2021-02-15T02:08:50.171Z
Duration: 25 min
Description: Hiit Workout 11/21/21

Dylan Ching

Heres an older hit workout. Great for working out at home, and it requires no extra equipment!

Try to keep lower back straight. Focus on contracting your core. Keep rest time in between sets under 10 seconds.

Mountain Climber

Contract the core when entering the plank position. Stay in motion the entire set.

Burpee

Keep the tempo up, stay on your toes when contacting the ground.

High Knees

Stay upright. Keep your chest up and lean back while displacing your weight over the entirety of your foot. Try not to land on your heels.

Jump Squat

Contract the core throughout the entire set. Avoid the urge to rock side to side. (See video clip)

Shoulder Touches

Keep your head up, contract the core and maintain a high tempo throughout the set.

Scissor Kicks

Make sure to keep your foot out far enough. Don’t let your knee extend out in front of your front foot.

Static Lunge

Final exercise of the workout! These are pretty technical, focus on balancing and bringing your legs up and your arms up equally. Keep your core engaged the entire set.

V-Crunch

Hiit Workout 11/21/21

Great as always! I couldn’t get to the last exercise but I got one more exercise further than the last time👍🏼👍🏼

Matt

At Home DB Chest Tricep

Just starting using this app a little bit ago and love it I like your program too I deal with depression and anxiety and a medical marijuana I use to weigh 250 and I’m a little under 200 and now I’ve found a great app to build so thank you sir

Hiit Workout 11/21/21

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