Name: Playbook - Brendan Hayes - DB Only Full Body 02/18/21
Uploaded: 2021-02-19T23:22:19.933Z
Duration: 45 min
Description: DB Only Full Body 02/18/21

Just starting using this app a little bit ago and love it I like your program too I deal with depression and anxiety and a medical marijuana I use to weigh 250 and I’m a little under 200 and now I’ve found a great app to build so thank you sir

Angel Quinones

Here is Steve Cook’s DB Only Upper body. The first 2 movements should be done to failure, the next two are timed, and the final two movements are conditioning! Keep the heart rate up!

Start with a set of dumbbells that are right about in the middle of your weight range. This exercise should be superset with DB Bent Over Row. Each set is done until failure with no rest in between super sets.

DB Floor Press

Keep a bend at the hips, and lock that angle in place. From here focus on contracting the back and fully extending your arms and back when returning to start position. Each set should be done until failure. Rest for no more than one minute after this set and then continue with the next superset

DB Bent Over Row

Place dumbbells on your rear delts, keep your chest and eyes up, and contract the core to support the weight. Superset this with DB RDL

DB Front Squat

Keep your legs relatively straight (don’t lock knees), hinge at the hips and keep the dumbbells as close as possible to your legs.

DB RDL

This is the first exercise of conditioning. Alternate between the DB Thrusters and the V-Ups with sets of 20 for 5:00 total. Repeat this 3 times

DB Thrusters

Alternate between the DB Thrusters and the V-Ups with sets of 20 for 5:00 total. Repeat this 3 times

V-Ups

DB Only Full Body 02/18/21

Dylan Ching

Hiit Workout 11/21/21

Great as always! I couldn’t get to the last exercise but I got one more exercise further than the last time👍🏼👍🏼

DB Only Full Body 02/18/21

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