Starter Program
with Brendan Hayes
This program is designed to get you started in the gym. Here are some of my go-to workouts from when I was just starting in the gym, as well as some movements to get an early jump on!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
Get started in the gym! Use these workouts as the foundation to your weight lifting knowledge.
How to schedule the program into a week?
Pick from 7 starter workouts, get to the gym, and get started. The hardest part is getting there.
Who are these workouts for (skill-level)?
New lifters with intentions of building lean muscle.
Frequently Asked Questions
What are the goals of the program?
Get started in the gym! Use these workouts as the foundation to your weight lifting knowledge.
How to schedule the program into a week?
Pick from 7 starter workouts, get to the gym, and get started. The hardest part is getting there.
Who are these workouts for (skill-level)?
New lifters with intentions of building lean muscle.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!