Bree Porter

TOTAL CORE RESET- 4 WEEK AB PROGRAM

TOTAL CORE RESET- 4 WEEK AB PROGRAM

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The Total Core Reset: 4 Week Core Program! (10 mins of core work per day) 👏🏼 This 5-day-a-week program is the perfect Add-On to your current routine! Whether you're doing yoga, strength training, group classes, pilates, mix of it all, this program is designed to complement your workouts and help you achieve a stronger, more defined core. It's here to challenge you, hold you accountable, & give you that extra push to see incredible results in your core strength and definition.
Goal:
Toning
Core/Abs
4 weeks program 5 days/week
Level:
All Levels
Goal:
Toning
Core/Abs
4 weeks program 5 days/week
Level:
All Levels

Workouts

Day 1 of 20
Day 1 of 20
4.9
5
Day 2 of 20
Day 2 of 20
5.0
2
Day 3 of 20
Day 3 of 20
5.0
1
Day 4 of 20
Day 4 of 20
4.9
1
Day 5 of 20
Day 5 of 20
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Bree Porter

Online personal trainer

Hi, I'm Bree! I am a certified personal trainer with over six years of experience. I’m passionate about helping women build strength and confidence they can feel and love! Like many, I felt completely lost in my fitness journey — bouncing between workouts, diets, and quick fixes, hoping something would finally click. Everything changed when I learned how to move my body with intention, fuel it with whole foods, and stay consistent. Now, I’m passionate about helping women build real strength with thoughtfully designed workouts that create lean, toned muscle and lasting confidence. Every workout is crafted with purpose — to help you feel strong, capable, and supported at every stage. Whether you’re starting over, feeling stuck, or ready for a new challenge, I’m here to guide you — step by step — toward strength you can feel and results that last.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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