30 minutes total

10 minutes stair master
Gradually increase speed as you can tolerate without have to stop

10 minutes treadmill
incline 10.0-15.0+ & speed 2.0 minimum

10 minute Elliptical
Resistance 5.0-10.0

Cardio

Week 2 - Day 5
Cardio & Core

Week 1 - Day 1
Quad focused

Week 1 - Day 2
Chest Shoulders & Tris

Week 1 - Day 3 
Glute & Hamstring focused

Week 1 - Day 4
Back and Bi’s

Week 1 - Day 5
Cardio & Core

Week 2 - Day 1
Quad Focused

Week 2 - Day 2
Chest, Tri’s & Shoulders

Week 2 - Day 3
Glute & Hamstring Focus

Week 2 - Day 4
Back & Bi’s

Week 2 - Day 5 Cardio & Core

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