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Bree BanksBree Banks
/6-Week Body Sculpting

Week 1 - Day 1 Quad focused

5.0|45 min
Gym
Strength
Toning
Legs
All Levels
Today is a quad focused lower body day. Focus on isolating the quads as you go through each exercise. Really feel the muscle working to get the most benefit. It will burn and you will likely be sore if you are familiar with these types of exercises. That is natural. Make sure you are getting the appropriate amount of calories in for your goals and focusing on your recovery as well.

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