Name: Playbook - Breauna Eckman - W1/D1 Full leg workout
Uploaded: 2024-03-10T13:33:28.066Z
Duration: 60 min
Description: W1/D1 Full leg workout

ashlee

Yareli

My leggies are dead, but will thank you later 😂

Faren

Super good workout 😍 My legs were feeling it during the walking lunges! 🔥

Saylor Gray

This workout was so good!! I definitely felt the burn in my 🍑 and legs!!

Hailey

This was such a great workout! It really showed me how little I was actually pushing myself in my own workouts. I wanted to give up/drop the weight so many times but I pushed through. Feels so great

Lila

Michelle Bruhn

Shayla Bristow

First leg day of the challenge! 🥳 Make sure you are tracking the weight you’re using for each set. This will give you a baseline to go off of for the challenge and you will be able to look at how much your strength increased in 8 weeks!

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

For hip thrusts, make sure your knees are directly above your ankles at a right angle, your shoulders are at the same height as your knees and your head stays up. You will want to think about tucking your pelvis towards the ceiling and squeezing your core.

Hip thrusts

Stand with your feet shoulder width apart before placing one foot slightly behind the other one so the toes are in line with the heel of the front foot (in a staggered stance). With your chest upright and back straight, push through your front foot and hinge at the hips to lift and lower the weight.

Dumbbell B stance RDLs

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

Angle your foot out at a 45 degree angle to target your glute medius

Glute medius kickback

Leg extensions

W1/D1 Full leg workout

Alla

Holly

W1/D1 Core workout

Very informative. I can’t wait to start!

Hannah

W1/D1 Getting set up

W1/D1 Group check ins

W1/D1 How to take your photos 📸

W1/D1 Summer Shred 2.0 daily Task list

W1/D1 Week 1 workout schedule

I’ve always ran distance, but this kicked my butt!

Katie

Samantha Kae

W1/D2 Cardio

Jayde

First upper body day I’ve had in awhile that made be break a sweat!!

Claire

W1/D2 Pull workout

I can’t feel my legs!! Still loving the workouts! FEELING MOTIVATED!

God I hated this workout in the best way possible. Literally left the gym with my ass 3x bigger from the pump

W1/D3 Glutes and hamstrings

First time I've been on a stair master. I think cardio will definitely help

When you look at my week I DID NOT workout Sunday. I hit complete on accident lol

Elizabeth

W1/D4 Cardio

I think I might already have abs after that one 😮‍💨

W1/D4 Core workout

Teresa Sanchez

My arms hurt 😢 💪🏼. This workout was killer

Estephany

Karissa

W1/D4 Push workout

Tara

W1/D5 Full leg workout

W1/D6 Cardio

W1/D6 Core workout

W2/D1 Core workout

Loved this workout! My legs are feeling it 🙌🏻

After this I am IN LOVE with curtsy lunges!!!!

W2/D1 Full leg workout

W2/D1 Week 2 workout schedule

Daniela

W2/D2 Cardio

W2/D2 Pull workout

Kelly

W2/D3 Glutes and hamstrings

W2/D4 Core workout

I have always had this love/hate relationship with chest and shoulders, but these exercises makes me slide more towards love.

W2/D4 Push workout

Pistol squats are not fun I got 4 on each leg per set

I did 8 assisted pistol squats😅 those are WAY harder than I expected and I hope no one watches the cameras in my apartment gym after doing these😂

I got 11, 10, and 9!! 🦵🏼🦵🏼🦵🏼
I impressed myself with those!

W2/D5 Full leg workout

Actually completed this on Thursday but forgot to log it 😆😆 killer cardio session

Fabulous Saturday morning sweat sesh 🔥

W2/D6 Cardio

Only had time for 2 rounds but this was killer

W2/D6 Core workout

The criss cross crunches look easy but😮‍💨

W3/D1 Core workout

I could use some help with my form for the B stance RDL on this! I keep feeling pain in my back :(

A few PRs this leg day! This killed me 🤣

Kirsty

W3/D1 Full leg workout

W3/D1 Week 3 workout schedule

W3/D2 Cardio

One of these days I'll get pull ups without the assisted machine but I'm feeling so strong

W3/D2 Pull workout

Left the gym SWEATING🔥🔥🔥 Great leg day

W3/D3 Glutes and hamstrings

Great start the a workout! I’m sweating my butt off

W3/D4 Cardio

Wanted a quick core today before legs later I’m pumped!

W3/D4 Core workout

I can’t wait to see the improvement of my arm strength at the end of this challenge!!

Plank walkout? Can't figure itn out.  I think its my core. I'm still struggling to engage it consistently

W3/D4 Push workout

Another week CRUSHED. My core is feeling stronger and I'm looking so toned!!!

Absolutely toasted my legs! Feeling so strong 💪🏻

W3/D5 Full leg workout

W3/D6 Cardio

W3/D6 Core workout

W4/D1 Core workout

Peg cramp at the end means an amazing pump!!!

W4/D1 Full leg workout

W4/D1 Week 4 workout schedule

W4/D2 Cardio

Is supposed to get real nasty weather wise today so I'm glad I was able tonget to the gym first! Went hard today

W4/D2 Pull workout

W4/D3 Glutes and hamstrings

Loved this one! Nice quick sweat 😛🥵

W4/D4 Cardio

W4/D4 Core workout

My arms are SORE. I think i need actually invest in a physical therapist plus a trainer
I desperately need correction on my form lol

W4/D4 Push workout

My abductors are weaker than I realized. Changed up a few things and now I can. Barely walk out of the gym lol

W1/D1 Full leg workout

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