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Breauna EckmanBreauna Eckman
/8 WEEK GYM PROGRAM

8 WEEK GYM PROGRAM

Build lean muscle, lose body fat, gain definition with Breauna Eckman
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.86/5
3
50 min
Week 1 • Day 2
4.89/5
3
60 min
Week 1 • Day 3
4.95/5
3
55 min
Week 1 • Day 4
4.95/5
3
60 min
Week 2 • Day 1
4.83/5
3
55 min
+5 sessions more

Details

Category
Duration
8 weeks, 4 days/week, 60-90 min
Level
Intermediate
Equipment
Squat rack, cables, dumbbells, bench, hip thrust pad and other basic equipment from the gym
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tabetha • 1mo ago
👏🏻👏🏻
D
Diana • 1mo ago
🔥 🔥 🔥
T
Tori • 2mo ago
Sooo good
E
Elizabeth • 2mo ago
How do we pull up and chin up as a super beginner??
E
Elizabeth • 2mo ago
Quads on FIRE
E
Elizabeth • 2mo ago
Bre has the best workouts. I did the home program but really wanted to elevate my training so I'm on week one of the gym program!