Name: Playbook - Breath Tribe - Calm the nervous feelings with Balance Breathing guided by Javier
Uploaded: 2023-12-13T22:15:29.504Z
Duration: 15 min
Description: Calm the nervous feelings with Balance Breathing guided by Javier

This is for: 
-For someone in search of a tool to calm body anywhere. 
-Someone who feels anxiety
- Who wants to learn how to shift their body back into a calmer state of being
-For someone who is seeking to practice a balanced breathing rhythm. 

I use this exercise to train brain and body to breathe in a slower and efficient pattern. It’s also a great way to shift the body back into a calmer state of being. Repeating this breathing technique will teach your body and mind to focus more effectively.

Calm the nervous feelings with Balance Breathing guided by Javier

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