Karina

Our emotions tend to be the driving force behind our desires, actions and behaviors. They connect and separate us because many of us were not taught how to process our experiences and emotions. Instead its popular to cope by suppressing, avoiding, masking etc. Emotion= Energy in Motion. We humans are gifted with the ability to feel, learning how to process the waves of feelings through breathing + awareness  is what we aim to guide you through. Ultimately, only you can truly understand how you feel. Now is the time to shift our relationship with our emotional realm through powerful tools like breathing, movement and curious awareness.

Breathing Foundations

Breathing Assessments

Beginners

Intermediate

Advanced

En Español

Stress Release

MyoFascia Release MFR

OnlineGroupBreathwork

For Athletes

Rest & Sleep

E-motion

Recovery

Focus

Breathing & Wellness Coaching

Morning Routine Breathing Exercise

Re-Center your Emotions with this Coherence Breathing technique guided by Alejandra G.

Feeling overwhelmed by emotions, soothe them with Balance Breathing guided by Javier

Exploring the depth of your sensations & feelings with Javier G.

E-motion

Sessions (4)

Details

Features that support your success

Comments