I really needed that shift in mood. Thank you for this!

Isabel

Karina

When we focus on Breathing Lighter, Slower, and Deeper,  the chemistry in the body re-estabilizes and oxygen is efficiently delivered to your cells, here transformed into energy so we can continue living Life. After practicing this breathing technique you’ll notice the shift in mood and headspace.

Re-connect with your Diaphragm. 

 Light Slow Deep Breathing guided by Alejandra G.

This class was great straight to the point and a good way to start my day.

Toffy

I didn’t know I needed this and feel so glad I did it! Great one

Re-connect with your Diaphragm. Light Slow Deep Breathing guided by Alejandra G.

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