Name: Playbook - Breath Tribe - Before an important event, exam, meeting, get your whole self focused with LSD Breathing guided by Alejandra G.
Uploaded: 2023-12-13T22:15:29.512Z
Duration: 11 min
Description: Before an important event, exam, meeting, get your whole self focused with LSD Breathing guided by Alejandra G.

LSD stands for Light-Slow-Deep. In this exercise we invest our attention in deep dimensions of breathing. Placing our attention here gifts us the feelings of being calm and clear. 

When we focus on Breathing Lighter, Slower, and Deeper,  the chemistry in the body re-estabilizes and oxygen is efficiently delivered to your cells, here transformed into energy so we can continue living Life. After practicing this breathing technique you’ll notice the shift in mood and headspace.

Before an important event, exam, meeting, get your whole self focused with LSD Breathing guided by Alejandra G.

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