Breath Tribe
Breath Tribe
/
Rest & Sleep
Improve Sleep Quality with LSD Breathing guided by Alejandra G.
5.0
|
11 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
LSD stands for Light-Slow-Deep. In this exercise we invest our attention in the deep dimensions of breathing. This technique gifts us with feelings of being calm and gets you ready for a restful night. When we focus on Breat
...
more
Community
D
Dottie • 1y ago
So peaceful! ❤️
Show More
More workouts from
Breath Tribe
Bed-time Balance with Javier G.
5.0
0
Triangle Breathing guided by Javier G.
5.0
0
Body Scan for Deep Sleep guided by Franci
5.0
0
2 mins of Rest & Digest
4.0
0
POWERED BY
PLAYBOOK
Community