Name: Playbook - Breath Tribe - Triangle Breathing guided by Javier G.
Uploaded: 2023-07-05T20:58:17.870Z
Duration: 6 min
Description: Triangle Breathing guided by Javier G.

Juan

6 minute breathing exercise that will get your mind/body centered and calmer

Triangle Breathing guided by Javier G.

This class was great straight to the point and a good way to start my day.

Toffy

I didn’t know I needed this and feel so glad I did it! Great one

Isabel

Superventilation aka Wim Hof Method

Get into Balanced Rhythms Breathing w/ Javier G.

Anna

Box Breathing with Javier

This was great, I feel like I took true deep breaths for the first time in a long time. Thank you

I really needed that shift in mood. Thank you for this!

Triangle Breathing guided by Javier G.

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