Name: Playbook - Breath Tribe - Box Breathing with Javier
Uploaded: 2023-07-05T20:58:17.891Z
Duration: 6 min
Description: Box Breathing with Javier

Anna

Have you felt like your mind and body were out of balance? Living the passed-paced lifestyle leaves us experiencing this more often than usual. Box Breathing will shift your mind & body back towards balance. It feels like a reset because you are changing the chemicals in your system. Box Breathing is a key Tool for reducing anxiety and feeling calmer.

Box Breathing with Javier

Juan

Triangle Breathing guided by Javier G.

This class was great straight to the point and a good way to start my day.

Toffy

I didn’t know I needed this and feel so glad I did it! Great one

Isabel

Superventilation aka Wim Hof Method

Get into Balanced Rhythms Breathing w/ Javier G.

This was great, I feel like I took true deep breaths for the first time in a long time. Thank you

I really needed that shift in mood. Thank you for this!

Box Breathing with Javier

Community

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