Name: Playbook - Breath Tribe - Balance Breathing with Javier
Uploaded: 2023-06-27T02:32:36.718Z
Duration: 15 min
Description: Balance Breathing with Javier

This is for: 
-For someone in search of a tool to calm body wherever you are. 
-Someone who feels anxiety. 
-who wants to learn how to shift their body back into a calmer state of being
-For someone who is seeking to practice a balanced breathing rhythm. 

Use this exercise to train brain and body to breathe in a slower and healthier pattern. It’s also a great way to shift the body back into a calmer state of being. After repeating this exercise consistently, the body remembers to do it even when you are not paying attention to it. After repeating these cycles, you’ll feel what its like to take deeper/fuller breaths.

Balance Breathing with Javier

Superventilation aka Wim Hof Method

Level 2 Super-ventilation aka WHM

Reduce Anxiety in 2 minutes

Coherence Breathing with Alejandra G.

Power Breathing (aka WHM) guided by Javier G.

Release Tension & Stuck Stress.

Extremely relaxing.  I feel like I can tackle the day.

Balance Breathing with Javier

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