Breath Tribe
Breath Tribe
/
Breathing Foundations
Get into Balanced Rhythms Breathing w/ Javier G.
4.5
|
11 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A key Foundation Breathing Skill is the ability to follow a breath pattern. This rhythm helps the mind and body return to harmony and stabilize the base of your well-being Practicing this breathing technique will set you up
...
more
Community
I
Isabel • 1y ago
Woah I feel amazing!!! Thank you
Show More
More workouts from
Breath Tribe
Triangle Breathing guided by Javier G.
4.3
1
Superventilation aka Wim Hof Method
5.0
3
Box Breathing with Javier
5.0
1
Re-connect with your Diaphragm. Light Slow Deep Breathing guided by Alejandra G.
4.8
4
POWERED BY
PLAYBOOK
Community