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Breath TribeBreath Tribe
/Breathing Foundations

Get into Balanced Rhythms Breathing w/ Javier G.

4.3|11 min|1 comment
A key Foundation Breathing Skill is the ability to follow a breath pattern. This rhythm helps the mind and body return to harmony and stabilize the base of your well-being ⁠ Practicing this breathing technique will set you up... more


Isabel 22d ago
Woah I feel amazing!!! Thank you

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