What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You need a set of dumbbells (5-10lbs), yoga mat, and a chair.
* A positive attitude and dedication to the program
* Bodyweight training 4 times per week
* 3 days of active rest: When you rest from exercising, you should still remain active. Do ab workouts, play sports, go for a hike or a long walk
* 3 full rest days
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide for this program in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress! Please submit progress photos so I can make adjustments to you PERSONALLY!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @_brefitness__ or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.