Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Bre Fitness
Online personal trainer
Hi there I’m Bre and welcome to my channel. I have been a fitness athlete for 11 years now strictly focusing on body building. Having had a smaller, dancer body prior to weight lifting— I have transformed into my own body goals. With the techniques I demonstrate in my programs you too can be your own body goals. As a new mother I understand the need for a timely workout routine. That said all of my workouts can be completed in roughly 45 minutes. You will need access to a gym for most program, unless otherwise stated. I offer a number of pre/post natal programs that can fit your lifestyle.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You need a set of dumbbells (5-10lbs), yoga mat, and a chair.
* A positive attitude and dedication to the program
What’s the schedule?
* Bodyweight training 4 times per week
* 3 days of active rest: When you rest from exercising, you should still remain active. Do ab workouts, play sports, go for a hike or a long walk
* 3 full rest days
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide for this program in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress! Please submit progress photos so I can make adjustments to you PERSONALLY!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @_brefitness__ or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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