Postpartum Recovery
Recovery with Bre Fitness
8 Week Postpartum program for new/old moms, women who suffer from diastasis recti, FUPAs, or anyone who wants to shrink their waist line, while strengthening their core and losing weight. I followed this program and lost 36 l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (49)
+44 sessions more
Details
Category
HIIT, Cardio, Postnatal
Duration
8 weeks,
Level
Intermediate
Location
Home
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
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Tammy • 4d ago
It was little bit difficult for me just getting back but I’m glad about it bc I really feel the burn and sweat doing these in my living room on the floor
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Treecee • 4d ago
very easy but still effective
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Nikia • 2mo ago
I'm loving these workouts so far..short, sweet, and effective
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Nikia • 3mo ago
Just what I needed!!
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Tonya • 4mo ago
Starting to get a little challenging, but I love it!!!❤️😃
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Niecey • 6mo ago
This was great! I feel much stronger. I added another set of banded squats and did additional heel taps 💪🏾