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/Postpartum Recovery

Postpartum Recovery

Recovery with Bre Fitness

8 Week Postpartum program for new/old moms, women who suffer from diastasis recti, FUPAs, or anyone who wants to shrink their waist line, while strengthening their core and losing weight. I followed this program and lost 36 l... more

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Sessions (48)

W1/D1
0/5
0
45 min
W1/D2
0/5
0
45 min
W1/D3
0/5
0
45 min
W1/D4
5/5
1
45 min
W1/D5
5/5
1
45 min
+43 sessions more

Details

Category
HIIT, Cardio, Postnatal
Duration
8 weeks,
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Ledonia • 23d ago
Great
L
Ledonia • 25d ago
Great sweat