It was good! I felt a difference with my arms

Keyanna

This was that girl really felt this workout😓😓😓😓

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Latrice

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

Marangelys

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

Shay

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

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