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Goal:
Strength
Strength
9 weeks program
6 days/week
<30 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Goal:
Strength
Strength
9 weeks program
6 days/week
<30 mins
Level:
Intermediate
Intermediate
Location:
Gym
Gym
/1720741410210_EFF4A1ED-C3A1-4997-89D8-53B7956FCA6E-565-0000049D54734482-comp.jpg)
About the program
My nine-week strength program is designed to systematically build muscle and enhance overall strength through progressive overload, varied exercises, and strategic recovery periods. By starting with foundational movements and gradually increasing intensity, the program allows your body to adapt to increasing demands, improving muscle endurance, size, and strength.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Brandon Schirck
Online personal trainer
I was a 2x State qualifier in the throwing events (Discus and Shot Put) Bronze Medalist at The Texas Relays in Shot Put, Silver Medalist at Nike Nationals in Discus.
I will be competing the next 4 years at The University of Texas, where I will Major in Kinesiology with a Minor in Business.
I’ve always had a passion for lifting and helping new people out in the gym, and with these programs I’m here to help Beginner and Intermediate lifters to reach their full potential.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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