Brandon Pennell

Push Pull Arms Legs Split

Push Pull Arms Legs Split

Get started today!

The Push, Pull, Arms, Legs (PPAL) program is designed to help you build muscle, strength, and confidence with an optimized 4 day split. This program gives you the structure to stay consistent and see true results!
Goal:
Gain Muscle
Bodybuilding, Weight lifting, Chest, Back
8 weeks program 4 days/week
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Weight lifting, Chest, Back
8 weeks program 4 days/week
Level:
All Levels

Workouts

Welcome to PPAL
Welcome to PPAL
5.0
Push
Push
5.0
Pull
Pull
5.0
Arms
Arms
5.0
Legs
Legs
5.0

App Features

Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Tracking
Track your progress and share it to Instagram
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
https://d3l5vala1x2h4r.cloudfront.net/1742415622092_IMG_6009-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1742415622092_IMG_6009-comp.pngframe
Community
Connect with supportive, real people
avatar

About Brandon Pennell

Fitness Trainer

Hey, I’m Brandon Pennell! My fitness journey started 7 years ago when I struggled with confidence from being too skinny and getting made fun of. One day, I stepped into the gym and never looked back. I fell in love with the process—seeing progress, pushing my limits, and realizing how much confidence comes from building strength inside and out. Now, I want to help you do the same. Let’s put in the work and become the best version of ourselves together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK