logo
Min Equipment - Int

Minimal Equipment - Intermediate Part One

Muscle Endurance

This program is the first part of a three-part series. This series aims to increase muscle endurance, muscle hypertrophy, and strength.

$6500$5525
cover image

About the program

The program is designed in the following fashion below: Week 1: - Monday: Quad Dominant Leg Day/Cardio - Tuesday: Chest and Triceps/Abs - Wednesday: Back and Traps/Cardio - Thursday: Delts and Biceps/Abs - Friday: Hamstring Dominant Leg Day/Cardio Week 2: - Monday: Quad Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc. ) - Tuesday: Chest and Triceps/15-20 min of active activities (walk, run, dance, etc. ) - Wednesday: Back and Traps/15-20 min of active activities (walk, run, dance, etc. ) - Thursday: Delts and Biceps/15-20 min of active activities (walk, run, dance, etc. ) - Friday: Hamstring Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc. ) Week 3 - Repeat of Week 1 Week 4 - Repeat of Week 2 Intensity: 75% Focus: Muscle Endurance

    Workouts

    Minimal Equipment 1
    Minimal Equipment 1
    5.0
    2
    Minimal Equipment 2
    Minimal Equipment 2
    5.0
    1
    Minimal Equipment 3
    Minimal Equipment 3
    5.0
    Minimal Equipment 4
    Minimal Equipment 4
    5.0
    Minimal Equipment 5
    Minimal Equipment 5
    5.0

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Brandon Felan

    Online personal trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then: - Being the best husband and father I can be. - Working a full-time job. - Running a gym. Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.

    image1image2

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Increase overall lean muscle mass - Build core strength - Improve posture - Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    - The workouts are designed for all levels but specifically for intermediate - Beginners: go slow, use less weight, use longer rest periods, and focus on form - Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    - Weight training 5 times per week - 2 full rest days
    What equipment do I need?
    - You need four pieces of equipment. A pair of dumbbells, a pair of kettlebells, a long band, and one short band. (Preferable if you have multiple pairs of dumbbells ranging from light to heavy). - All links to equipment are on my website, felansfitness.com

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK