Minimal Equipment 1
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Muscle Endurance
This program is the first part of a three-part series. This series aims to increase muscle endurance, muscle hypertrophy, and strength.
- Increase overall lean muscle mass - Build core strength - Improve posture - Improve mental clarity and focus
- The workouts are designed for all levels but specifically for intermediate - Beginners: go slow, use less weight, use longer rest periods, and focus on form - Advanced: increase weight, reps and reduce rest time as you progress
- Weight training 5 times per week - 2 full rest days
- You need four pieces of equipment. A pair of dumbbells, a pair of kettlebells, a long band, and one short band. (Preferable if you have multiple pairs of dumbbells ranging from light to heavy). - All links to equipment are on my website, felansfitness.com