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Min Equipment - Int 2

Minimal Equipment - Intermediate Part Two

Muscle Hypertrophy

This program is the second part of a three-part series. This series aims to increase muscle endurance, muscle hypertrophy, and strength.

$6500$5525
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About the program

The program is designed in the following fashion below: Week 1: - Monday: Quad Dominant Leg Day/Cardio... Read more

    Workouts

    Minimal Equipment 1
    Minimal Equipment 1
    5.0
    Minimal Equipment 2
    Minimal Equipment 2
    5.0
    Minimal Equipment 3
    Minimal Equipment 3
    5.0
    Minimal Equipment 4
    Minimal Equipment 4
    5.0
    Minimal Equipment 5
    Minimal Equipment 5
    5.0

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    Online Personal Trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I ... Read more

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Increase overall muscle mass - Build strength - Build core strength - Improve posture - Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    - The workouts are designed for all levels but specifically for intermediate - Beginners: go slow, use less weight, use longer rest periods, and focus on form - Advanced: increase weight, reps and reduce rest time as you progress
    What equipment do I need?
    - You need four pieces of equipment. A pair of dumbbells, a pair of kettlebells, a long band, and one short band. (Preferable if you have multiple pairs of dumbbells ranging from light to heavy). - All links to equipment are on my website, felansfitness.com
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #FelansFitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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