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Minimal Equipment 1
Rating 5.01 comments
Minimal Equipment - Intermediate Part Two
Muscle Hypertrophy
This program is the second part of a three-part series. This series aims to increase muscle endurance, muscle hypertrophy, and strength.
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Muscle Hypertrophy
This program is the second part of a three-part series. This series aims to increase muscle endurance, muscle hypertrophy, and strength.
:format(webp)/1709467453070_Minimal%20Equipment-comp.png)
Rating 5.01 comments
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Rating 5.0
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Rating 5.01 comments
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Rating 5.0
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Rating 5.01 comments
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- Increase overall muscle mass - Build strength - Build core strength - Improve posture - Improve mental clarity and focus
- The workouts are designed for all levels but specifically for intermediate - Beginners: go slow, use less weight, use longer rest periods, and focus on form - Advanced: increase weight, reps and reduce rest time as you progress
- You need four pieces of equipment. A pair of dumbbells, a pair of kettlebells, a long band, and one short band. (Preferable if you have multiple pairs of dumbbells ranging from light to heavy). - All links to equipment are on my website, felansfitness.com
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #FelansFitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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