Squat Max
Rating 5.0
Find Your Max!
This program aims to help you determine your max for the four main lifts: squat, bench, deadlift, and push press. It is designed to help you progress with minimal fatigue and allow you to get a good warm-up so you do not hurt yourself in the maxing process.
- Goal of this program is guide you through the maxing process for Squat, Bench, Deadlift, and Push Press.
- You need a gym membership that has standard workout equipment or a fully equipped home gym - A positive attitude and dedication to the program