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Maxing Program

Maxing Program

Find Your Max!

This program aims to help you determine your max for the four main lifts: squat, bench, deadlift, and push press. It is designed to help you progress with minimal fatigue and allow you to get a good warm-up so you do not hurt yourself in the maxing process.

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About the program

The program is designed in the following fashion below: - Monday: Squat Max/Cardio - Tuesday: Bench Max/Abs - Wednesday: Cardio - Thursday: Push Press Max/Abs - Friday: Deadlift Max/Cardio Intensity: 55-100% of 1RM Focus: Strength

    Workouts

    Squat Max
    Squat Max
    5.0
    Bench Max
    Bench Max
    5.0
    Cardio
    Cardio
    5.0
    Push Press Max
    Push Press Max
    5.0
    Deadlift Max
    Deadlift Max
    5.0

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    Online personal trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then: - Being the best husband and father I can be. - Working a full-time job. - Running a gym. Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Goal of this program is guide you through the maxing process for Squat, Bench, Deadlift, and Push Press.
    What do I need to participate?
    - You need a gym membership that has standard workout equipment or a fully equipped home gym - A positive attitude and dedication to the program

    24/7 customer support

    [email protected]
    In-app chat support

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