Ladder Cardio Workouts

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This program is for those who like a challenge and elevate their mental toughness. Ladder workouts can have many schemes, 10-9-8-7.... or 21-15-9, or even 50-40-30-20-10. During these workouts, you will need to control your pace, too fast, and you'll burn out, but too slow, and you'll be fighting a mental battle. How ladder workouts are designed is you will have anywhere from 2-5 movements that you will need to complete reps for rotating between each movement until you complete the entire ladder. For example: 21-15-9 - DB Devil Press - Small Balls You will first complete 21 reps for devil press, then do 21 reps of small balls, and continue until the ladder is complete. The goal would be to do the entire workout with very little rest between each set.

HIIT, Cardio

Level:
All Levels

HIIT, Cardio

Level:
All Levels

Workouts

5-4-3-2-1

5.0

21-15-9

5.0

21-15-9

5.0

21-15-9

5.0

21-15-9

5.0

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Notes & Logging

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About Brandon Felan

About Your Trainer

I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then: - Being the best husband and father I can be. - Working a full-time job. - Running a gym. Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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