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Hypertrophy Blueprint
Maximize Muscle, Minimize Guesswork
Transform your physique in 6 weeks! The Hypertrophy Blueprint is designed to maximize muscle growth and strength with targeted, gym-optimized workouts. Achieve serious gains, increase strength, and see noticeable results fast. Perfect for anyone ready to sculpt their body and track progress with ease. Follow the structured plan, push your limits, and build lean muscle efficiently.
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Cardio, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Cardio, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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About the program
Unlock your full muscle-building potential with a structured plan designed for optimal hypertrophy. This 6-week program focuses on precision, progressive overload, and balanced workouts to maximize muscle development across every major muscle group. Whether you're aiming to break through plateaus or build mass, Hypertrophy Blueprint provides the blueprint for serious gains.
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Brandon Felan
About Your Trainer
I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then:
- Being the best husband and father I can be.
- Working a full-time job.
- Running a gym.
Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.
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Frequently asked questions
What are the goals of this program?
- Increase overall muscle mass
- Build Strength
- Build core strength
- Improve posture
- Improve mental clarity and focus
What do I need to participate?
- You need a gym membership that has standard workout equipment or a fully equipped home gym.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @felansfitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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