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6-Week Challenge - Int

6-Week Challenge - Int

Build Muscle Endurance

This track is ideal for those who have the basics down and are semi-consistent but are looking to take their fitness journey to the next level, building muscle endurance and lean muscle mass while following a structured program.

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About the program

The weekly structure will alternate as seen below: Week 1: - Monday: Quad Dominant Leg Day/Cardio - Tuesday: Chest and Triceps/Abs - Wednesday: Back and Biceps/Cardio - Thursday: Delts and Traps/Abs - Friday: Hamstring Dominant Leg Day/Cardio - Saturday: Optional Cardio - Sunday: Rest Week 2: - Monday: Quad Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.) - Tuesday: Chest and Triceps/15-20 min of active activities (walk, run, dance, etc.) - Wednesday: Back and Biceps/15-20 min of active activities (walk, run, dance, etc.) - Thursday: Delts and Traps/15-20 min of active activities (walk, run, dance, etc.) - Friday: Hamstring Dominant Leg Day/15-20 min of active activities (walk, run, dance, etc.) - Saturday: Optional Cardio - Sunday: Rest Intensity: 65% - 75% Focus: Build Muscle Endurance

    Workouts

    Week 1 Day 1 - Intermediate
    Week 1 Day 1 - Intermediate
    5.0
    2
    Week 1 Day 2 - Intermediate
    Week 1 Day 2 - Intermediate
    4.7
    2
    Week 1 Day 3 - Intermediate
    Week 1 Day 3 - Intermediate
    5.0
    1
    Week 1 Day 4 - Intermediate
    Week 1 Day 4 - Intermediate
    5.0
    1
    Week 1 Day 5 - Intermediate
    Week 1 Day 5 - Intermediate
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    Online personal trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Increase overall lean muscle mass - Get lean and burn fat - Build core strength - Improve posture - Improve mental clarity and focus
    What do I need to participate?
    - Pair of Dumbbells (Light, Medium, and Heavy) - Bands (Long and Short) - Jump Rope - Bench
    What’s the schedule?
    - 5 Strength days a week - 1 Optional Cardio a week - 1 Active rest day

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