6-Week Challenge - Beg

6-Week Challenge - Beg

Build Foundational Stength

This track is ideal for those just starting their fitness journey and wanting to learn the basics while still enjoying a little challenge.

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About the program

The program is designed in the following fashion below: - Monday: Quad Dominant Leg Day/Abs - Tuesday: 30 – 45 Minutes of active activities (walk, run, dance, etc.) - Wednesday: Upper Body/Cardio - Thursday: 30 – 45 Minutes of active activities (walk, run, dance, etc.) - Friday: Hamstring Dominant Leg Day/Abs - Saturday: Optional Cardio - Sunday: Rest Intensity: 75% Focus: Build Foundational Strength

    Workouts

    Week 1 Day 1 - Beginner
    Week 1 Day 1 - Beginner
    5.0
    4
    Week 1 Day 2 - Beginner
    Week 1 Day 2 - Beginner
    5.0
    1
    Week 1 Day 3 - Beginner
    Week 1 Day 3 - Beginner
    5.0
    1
    Week 1 Day 4 - Beginner
    Week 1 Day 4 - Beginner
    5.0
    Week 1 Day 5 - Beginner
    Week 1 Day 5 - Beginner
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    Online personal trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Build foundational strength - Build core strength - Improve posture - Improve toughness, clarity, and focus
    What do I need to participate?
    - Pair of Dumbbells (Light, Medium, and Heavy) - Bands (Long and Short) - Jump Rope - Bench (Optional)
    What’s the schedule?
    - Strength training 3 times a week - 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk - 1 Optional cardio day - 1 full rest day

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