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6-Week Challenge Adv

6-Week Challenge - Adv

Build Muscle Endurance and Strength

This track is ideal for those working out consistently for the past 6 - 12 months and feeling they need something more intense. This program will challenge you mentally and physically.

Goal:
Gain Muscle
Functional, HIIT, Cardio
6 weeks program 6 days/week 30-45 mins
Level:
Advanced
Goal:
Gain Muscle
Functional, HIIT, Cardio
6 weeks program 6 days/week 30-45 mins
Level:
Advanced
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About the program

The weekly structure will alternate as seen below: - Monday: Quad Dominant Leg Day/Cardio - Tuesday: Chest and Triceps/Abs - Wednesday: Back and Biceps/Cardio - Thursday: Delts and Traps/Abs - Friday: Hamstring Dominant Leg Day/Cardio - Saturday: Optional Cardio - Sunday: Rest Intensity: 65 - 85% Focus: Build Muscle Endurance and Strength

    Workouts

    Week 1 Day 1 - Advance
    Week 1 Day 1 - Advance
    5.0
    2
    Week 1 Day 2 - Advance
    Week 1 Day 2 - Advance
    5.0
    1
    Week 1 Day 3 - Advance
    Week 1 Day 3 - Advance
    5.0
    1
    Week 1 Day 4 - Advance
    Week 1 Day 4 - Advance
    5.0
    1
    Week 1 Day 5 - Advance
    Week 1 Day 5 - Advance
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    Online personal trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    - Increase overall lean muscle mass and gain strength - Get lean and burn fat - Build core strength - Improve posture - Improve mental clarity and focus
    What do I need to participate?
    - Pair of Dumbbells (Light, Medium, Heavy, Super Heavy) - Bands (Long and Short) - Jump Rope - Bench - Pull-Up Bar - Pair of Kettlebells (Optional)
    What’s the schedule?
    - 5 Strength days a week - 1 Optional Cardio a week - 1 Active rest day

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